Indigo Attunement Massage Training Course

Are you a massage therapist looking for a new modality to add to your toolbox? Then Indigo Attunement Massage might be for you.
This one day CPD course is available online and in person at our studio in Hampshire UK.It is accredited by the FHT.

Having developed this new modality which combines my experiences in the performing arts, clinical massage, psychology and healing, I now bring you the opportunity of learning and practicing this fabulous treatment.

When I massage I attune to the individual guest. I use verbal and non-verbal communication. I dance or practice tai Chi as I change my positions and release muscles, fascia lymph and energy. I use my breath as I would in music or theatre, to expand or contract a feeling. I use metaphor to help people internalise complicated emotional difficulties.

Learn simple techniques to engage more deeply with your client, moving blocks and enabling a sense of balance

This course will have you and your clients buzzing from the effects. it replenishes energy for both of you.

Book a place on our next training day. Saturday 3rd September 2022. [email protected]

Indigo Attunement Massage Training Course2022-06-23T12:06:06+00:00

Baby Massage

5 week Baby Massage course.

Get in touch to book your place.

Beautiful Setting with changing lights and sounds. Learn how to massage your baby and meet other parents.

40 minute session with free refreshments.

£40 per person per course.

book by emailing me at [email protected]

Baby Massage2022-05-19T14:56:10+00:00

The physical and mental effects of Covid led home working

The physical and mental effects  of COVID led home working.

 

Working with people, I see patterns and trends come and go. Newly formatted old fashioned concepts begin their next cycle and I see areas for development and enquiry.

 

Since March many people have started to work from home. They come to me as massage or therapy clients and there are a new set of presentations that might be familiar to you too.

 

Tension through the neck and shoulders.

A clamped jaw 

A pain in one glute (buttock)

Brain fog

Fatigue

Weight gain

Mood swings

Gastrointestinal problems

 

The physical symptoms are partly to do with the change in movement. People will

Sit at their makeshift desk without thinking about the ergonomics of their setup. 

 

Tip: Try to sit on an upright 

chair .Raise your laptop to eye level. Sit squarely with your feet flat on the floor, upper legs parallel to the floor. Place a rolled up hand towel at your lower back .

 

Every 45-60 minutes .stand up walk around and rotate your arms backwards ( back stroke swimming) This will allow your shoulders and hips to release.

 

Don’t work when curled up on the sofa as one side of the spine and hips will be strained.

 

Try to offload at the end of each day. If you don’t have someone to do this with, try writing the annoyances down. Shoulder, neck and jaw pain is often a mental block as well as a physical pain. When we “shoulder” a burden, taking on a responsibility without the resources to make changes, the energy remains in that area of the body. Likewise when we have to “bite our tongue” to avoid hurting feelings or for confidentiality, the tension remains in the neck and jaw. 

 

In these current times where much is unknown and plans change frequently, there is much tension in these areas. 

 

Tip: gently massage your neck , stroking downwards from ear to collarbone. Use the tips of fingers to draw circles at your jaw. Allow these muscles to relax. 

 

If you’re looking for tips on wellbeing or would like a personal consultation , in person (Berkshire UK) or online do get in touch.

 

[email protected]

 

 

The physical and mental effects of Covid led home working2020-10-21T08:52:34+00:00

From Music to Mindfulness Massage

Some of my new clients ask what style of massage I do. Why it is different to other places they have gone to? So here is a story about how I moved from music to mindful massage.

I began as a musician, loving the feeling of emotions living and moving through me via listening to , playing and immersing myself in music. Following this path led me to University and still I was intrigued by this connection between how we feel emotions in our bodies, expanding this to include other art forms, drama, dance, martial arts, visual and performance art.

I moved from studying to practicing and sharing this creative flow with others. My work stayed parallel to teaching and at that time the Arts were well funded and communities were encouraged to explore issues creatively. As my specialism, I followed the funding from Minority groups such as working with those with a disability, and developed into transforming this into work related learning in theatre when the we joined the EU. People still wanted to be creative but at that time, the only way to access funding was to create a programme which was work related. I headed up a number of companies, which used theatre and performance as tools to learn social and communication skills. I worked alongside Dancers, Actors and Visual Artists to create stunning immersive theatre experiences, long before these were a mainstay of the West End arts scene

By this time in the mid 2000’s, the arts were becoming marginalised in education, New assessment criteria meant that learning was to be quantified with measurable results. The arts, notoriously difficult to assess, were marginalised on the curriculum, specifically because it was difficult to grade them. Not only the curriculum in schools, but the aspirations of the young people were curtailed as societies begn to place less importance on the arts. My own work moved to focus on Inclusion ( the next buzzword in funding). I worked using music and the performing arts to help those with Learning Disabilities, be creative to the best of their ability. The key with inclusion is to take each person as an individual, assess with them and their networks (family, friends, professionals) and create a learning programme that specifically works for them.

At this time Sir Ken Robinson (who sadly passed away last week), talked about how schools were killing creativity. Not the teachers, who still wanted to enable this mind body connection through the arts, but the policy makers. As a believer that “If you want to see change , then you have to be part of the process”, I took an MA in Inclusive Education to further the debate.

Fast forward 10 years, the arts all but gone in schools, and the new buzzword is “Wellbeing”. After slimming down the breadth of education to remove the arts, we now see the rise in Mental Health difficulties across the country. We began to teach emotional literacy and recognised the need for people to have strong communication and social skills. But the subjects that provided these were diminished.

I moved into the field of wellbeing and massage after my own need to reintegrate mind and body. The massage work I do now, is enhanced by the work that came before. I also spent three years working alongside Chiropractors and Osteopaths and learnt clinical approaches as well as business skills. My massage style combines learning from my whole life. I see each discipline as a tool in my toolkit. My improvisation work alongside working with those who were non verbal, has attuned my practice and means that I can read people well and tailor their treatment to their needs and interests and learning style.

When I massage I attune to the guest. I use verbal and non verbal communication. I dance or practice tai Chi as I change my positions and release muscles, fascia lymph and energy. I use my breath as I would in music or theatre, to expand or contract a feeling. I use metaphor to help people internalise complicated emotional difficulties.

I continue to be fascinated by the work, and would love to share more about this with others, to enable each of us to live our best lives. Wellbeing is the new arts, Schools will come full spiral, and education hopefully will continue to seek to develop whole people.

Do get in touch, if I can help. Morag

 

From Music to Mindfulness Massage2020-08-28T18:27:57+00:00

Self Massage and stress relief

Dear Indigo Spring readers,

 

In this unusual time of Coronavirus lockdown. Many of our habits have changed. We will be sitting and standing and moving at different times and different ways. In the absense of Massage therapists to help you, I have created some videos to help you take care of yourself and your household. I hope they are helpful. Let me know if there are any areas you’d like me to focus on.

 

Stay safe love Morag

 

Self Massage and stress relief2020-04-07T11:24:29+00:00

Helping Others

One of the things that gives me joy in life is helping others. It gives a sense of well-being that comes with compassion to other people and helps understand each other and our differences.

When going through my own difficulties in life, it was the people who showed unconditional love and friendship, kindness and understanding that made the real difference. When you are really out of kilter, you sometimes have no capacity to think beyond yourself, your own needs, and your own safety. Friends who would text “thinking of you” and expecting nothing in return. Family who would rock up with food when you couldn’t even think of eating. People who would offer to take your kids out so you could just do nothing. People who said “ I don’t understand your illness but I’m here anyway. They made the real difference in helping me to get well again.

At that time, I was aware that I couldn’t  think of others and wondered if I’d ever get back there again.  Now I’m more balanced, I can look back on how I was and observe how I’ve changed.

I always loved helping others but I sometimes didn’t see how it drained me. I helped others before seeing to my own needs. Maybe I looked for validation through my kindly acts? I don’t know. Certainly there was a point at which I no longer observed my own balance.

Now I’m back in a positive  space, I have to watch my own levels. Of energy, health, exercise, nutrition, alone time or with others. This has become key in my ability to help others. I work as much or as little as I can to remain balanced and cut my cloth accordingly.

I’m so happy to be able to help others in my work as a massage therapist and singer. I also wonder how else to help others in the future?

I have skills that I no longer use. I see the young adults coming through life with a different set of skills than I had at that age and wonder if some of the ones that changed are going to be needed in generations to come.

Relaxation without stimulus. Social interaction ( particularly with people you don’t like). Waiting. Communicating. Getting on with the plan. Reflecting and improving,  Giving yourself a break. … just some of my thoughts. I’ll work on that, but please add more to the list particularly if you have ideas for how to improve.

We don’t have to have the answers to everything just make a first move. Helping others has health benefits to us too:

 

How does helping others help you?

It lowers blood pressure – which will reduce stress on the heart

It reduces depression and anxiety

It helps us produce oxytocin which gives us joy and encourages further compassion

It improves our sense of optimism by engaging vagus nerve, also helping with digestion and happiness

It lowers stress which improves organ functions

Smiling helps us reduce cortisol which improves immune system.

It improves our self esteem, giving us satisfaction and a sense of purpose

When we give back, new synapses form in our brain which increase our motivation and attention.

We live longer

 

Tell me how you help others or have been helped.

 

Be the friend you’d like to have.

 

xxxM

 

Helping Others2020-01-20T12:48:54+00:00

Take a massage this summer

The heatwave continues in Britain and many of us find ourselves behaving as though we are on our summer holidays.

Relaxing afternoons and evenings in the garden, with friends, by the river or sea, in pub gardens and generally relaxing in the sun. New activities and fondly remembered ones, days at the races and weddings galore.

What is not to like? Whilst we typically enjoy a week or two in these 30+* temperatures on holiday, we rarely experience this in the UK whilst we continue with our daily lives. Work, school, life etc, can take its toll in the heat,

What happens to our bodies?

Our bodies need lots of extra fluid and nutrients in this hot weather. It is important to keep water with you during the day so that you can hydrate when needed. People can become light headed or dizzy, sluggish and lethargic without sufficient water. Our habits change too, we may miss out on our regular exercise classes and muscles can stiffen and contract, or we may take on more extreme or sporadic physical activities as we have fun. One of the most common injuries we see in the summer is that of people playing sports that they haven’t played for years, the brain remembers the moves and the muscles over stretch. As we use our muscles in different ways tthe lactic acid build up can become entangled in the muscle fibre and cause knots .

If we carry on with our daily lives at the same pace as in colder weather, we may stiffin up from the reduced water in the body whilst sitting for hours at the computer or in the car.

How can massage help?

Pulled muscles  – Massage can help by stretching contracted , tight muscles, improving circulation to ensure the right balance of nutrients reach the muscles.

Tiredness – It helps with the lethargy often experienced in hot weather, by releasing feel good hormones around the body.

Swollen legs – It helps with swellings or odema, by encouraging the lymphatic system to flow more freely.

Stress – Massage lowers blood pressure and rebalances all 13 systems in the body

Headaches – Indian head massage relieves pressure in the head neck and shoulders, it uses acupressure, lymphatic drainage and massage to soothe nerves and tiny muscles.

Pregnancy massage – massage heps women during pregnancy ( after 12 weeks) reduce swellings, ease pulled muscles and relieve pelvic girle pain

Sports injuries  – deep tissue massaeg helps work muscles deep under the surface that may have been overworked through exercise and sports.

 

Massage is is a time to rebalance the body and summer is an especially good time to do this

So enjoy the summer, keep cool and covered up, and take a massage to help you feel like yourself again.

 

[email protected]

 

 

 

 

 

 

 

 

Take a massage this summer2018-07-09T11:01:35+00:00

Vocal Strain

Are you a singer? Or maybe a teacher or a coach? Do you use your projected voice? Then this blog may be for you.

As part of my series of blogs “Massage for Musicians” This item looks at tension in the neck, throat and voice.

When we use a projected voice. (Imagine your teacher shouting “Hey! you there”) We place strain on our vocal chords and all the muscles around them. our head neck and throats will all be put under tension. If this action is prolonged and repeated, over time you could notice damage to your voice.

Musicians and teachers alike, come to me to address this problem as they feel this, and ask for proactive care before they damage their voices with nodes or nodules.

The first stage of my assessment looks at posture. Ideally, the neck should be relaxed and central to the shoulder cradle, the spine falling loosely below and the knees soft, acting as a shock absorber in movement.

Some people like to visualise a golden thread suspending them from the crown of their heads to the sky (suspended in perfect balance like a marionette). This technique, a mainstay of the Alexander technique, enables the body to find it’s natural resting postition.

You may find that you are raising your chin and pushing your head forward. This places strain on the sternocleidomastoid muscle at the sides of the neck and the upper trapezius at the back. Try realligning your spine with the golden thread exercise. Note the difference.

 

Is there additional tension in the jaw or soft palate? Why not focus on these muscles, encouraging them to “Soften, just a little”

Observe your breath. Not trying to change anything, observe, the cool fresh air coming in to your body, and as you exhale, soften the muscles, just a little.

A difficulty some find is that they are always used to being active. It is necessary for us to sometimes be inactive. To actively do nothing. To just BE. Make time at the beginning (not the end) of your schedule each day to Just Be.

Observe your breath.

Soften each muscle group.

Feel aligned

Vocal strain can be alleviated before the onset of nodes through relaxation , breathing exercise and massage. 

Do get in touch if you would like more details, or would like a personal consultation.

 

Vocal Strain2018-02-28T14:48:03+00:00

One thing at a time?

Happy New Year folks. If you’re even a little like me and those around me, you’ll be starting up new projects, or picking up the threads once more to continue weaving life’s rich tapestry. As I hear and tell these tales, I notice that many of us are doing lots of things at once. Multi-tasking seems to be a badge of honour and achievement. But at what cost? It used to be said that women are great multi-taskers. But I see men women, young and old living in this frenetic hi-tech, multi-screened world, doing many things at once.

But is it really good for us? To work at this fast pace, making decisions without thinking things through? Searching for answers whilst communcicating with no-one. Relying on Google in place of research. Sometimes we need to slow things down and take one thing at a time. Reach out to others and practice gratitude for the small things.

One of my favourite Meditation Exercises is the 5 finger Gratitude.

Five finger Gratitude

  1. On each finger of one hand, count somthing that you are grateful for.
  2. Each day (or week) choose 5 new things.
  3. It can be difficult to think of new things, especially if life is tough right now.
  4. Remember it could be that its not raining, or that you can rest.
  5. It is impossible to feel depressed in the same moment as grateful. The more you practice this, the more positive you will become.
  6. Sometimes the simplest of ideas are the best.

 

One Year after I launched Indigo Spring, I am delighted by its success, and surprised at the turns it has made in response to it’s guests needs. Massage Therapy has been the foundation of the business, but increasingly it is becoming about holistic care and wellbeing. The stories people share with me and the advice I pass on are often things we learn from others around us; treating ourselves as we would others, taking time to heal, compassion and understanding for ourselves and others.

 

So this Year I am launching our Wellbeing Journey. By commiting to regular appointments, we will be able to track your development both in mobility and pain management, and overall wellbeing.

This package comes with membership at Indigo Spring. You can visit once a month for our RELAXED membership or twice monthly for our BLISSFUL package.

Membership enables you to:

  • Have priority Booking
  • Reduced charges
  • Emergency Appointments
  • Wellbeing tracking

A 30 minute appointment once a month (R30) is £27.50

A 60 minute appointment once a month (R6o) is £55

A 30 minute appointment twice a month (B30) is £54

a 60 minute appointment twice a month (B60) is £105

Please call 01183320300 0r email [email protected] to join our community.

 

Get in touch.

Come and visit.

Take one thing at a time.

 

 

One thing at a time?2018-01-11T13:46:08+00:00

Gritting my teeth

People have different ways of dealing with conflict. They may live in the moment, allowing words to tumble out uncensored, full of the raw emotion they feel. No thought for the feelings of others or the consequences of those sentences. Others may seek for common ground, finding compromise and negotiation, the only way to move forward. Some will use violence and misappropriate percieved power. And for some, their response is to do nothing. To suck up the opposing view, store it away for later, and not deal with the conflict at hand. Be it large or small. This can lead to tension in the head, face and neck or to stress and anxiety.

Have you ever wondered what happens to energy, to emotion when it isn’t expressed at all? Like all energy, it can never be destroyed, simply converted into another form. When we fail to communicate in such situations, we might say we are “gritting our teeth”. Holding back words for another time. So this energy, often negative and frustrated, is squeezed between our teeth, locked into our jaw and neck, and is held.

When I massage people’s necks I sometimes feel these lines of tension, making vertical stripes around their necks like metal collars. I’ll touch the hinge of the jaw and feel it locked. I ask if they are gritting their teeth, maybe trying to hold their tongue in conflicting situations, and they seem surprised that I know.

Our bodies are maps of our lives and the muscles reveal tales that we don’t always see ourselves.

Gentle massage is required to aid this tension. Drawing on the lymphatic system we can softly draw away tension through the auricular and clavicle nodes. Softly releasing and enabling people to let go and find a different resolution. Some people may find themselves grinding their teeth at night or tension through their jaw. Gentle face and neck massage combined with breathing and relaxation techniques can significantly improve these symptos and often leads people to make simple but important changes in their lives.

I recommend booking in for an Indian head massage to alleviate these tensions. In the meantime try following these instructions for gentle self face massage.

 

Facial Massage

  1. Using your ring fingers, gently place either side of your nose under the eyes.
  2. very lightly stroke to temples
  3. slightly lower at nose move again to sides of ears and again a little lower
  4. lightly stroke downwards just infront of ears down neck to collar bone.
  5. Repeat
  6. use forefingers and middle fingers, draw small circles at the join of your jaw.
  7. Yawn widely and feel how open the back of your throat is.
  8. Try to keep that open relaxed position s you continue your face massage.
  9. draw light zig-zags across your brow.
  10. Lastly using your ring fingers press and relase each of these points:
  11. chin, sides of lips, beneath nose, by the inside corners of your eyes, forehead, hairline.
  12. Stroke your hair gently away from scalp

Hope this helps.

 

Gritting my teeth2017-11-07T17:34:54+00:00
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