Blog2017-01-17T01:13:40+00:00

Sound Healing

Each Full Moon at Indigo Spring

7-8pm

£15 each

maximum 8 participants

Book by emailing. [email protected]

Next dates in 2024;

Sunday 24 March

Tuesday 23 April

Thursday 23 May

Friday 21 June

A relaxing meditative session using breathing techniques, crystal singing bowls and huge planetary gongs, combined with rhythmic percussion. Participants sit or lie on a yoga mat, whilst the sounds wash over them. This affects neurology, physiology and psychology. It can help to shift physical, mental and emotional blocks.

1-1 sessions or family and friends private bookings available.

By |February 29th, 2024|Categories: Uncategorized|Comments Off on Sound Healing

Indigo Attunement Massage Training Course

Are you a massage therapist looking for a new modality to add to your toolbox? Then Indigo Attunement Massage might be for you.
This one day CPD course is available online and in person at our studio in Hampshire UK.It is accredited by the FHT.

Having developed this new modality which combines my experiences in the performing arts, clinical massage, psychology and healing, I now bring you the opportunity of learning and practicing this fabulous treatment.

When I massage I attune to the individual guest. I use verbal and non-verbal communication. I dance or practice tai Chi as I change my positions and release muscles, fascia lymph and energy. I use my breath as I would in music or theatre, to expand or contract a feeling. I use metaphor to help people internalise complicated emotional difficulties.

Learn simple techniques to engage more deeply with your client, moving blocks and enabling a sense of balance

This course will have you and your clients buzzing from the effects. it replenishes energy for both of you.

Book a place on our next training day. Saturday 3rd September 2022. [email protected]

By |June 23rd, 2022|Categories: Complementary Therapies, Massage, Wellbeing|Comments Off on Indigo Attunement Massage Training Course

Why are we feeling this great when singing together for the EUROs?

It’s Coming Home!!

We’re all singing it, along with Football’s coming home again, and Sweet Caroline. But have you ever wondered why it feels so good?

Singing together has long been a unifying force for communities and groups to show allegiance to their cause, be it religious, sporting, or celebrating. When we sing we create vibrations both within our bodies and out to others. By singing together in unison, the vibrations we create “attune” to each other. (This is why its quite difficult to sing out of tune in a group) The vibrations align and the resultant effect is magnified. By vibrating at the same wavelength we feel kinship towards eachother and our sense of belonging and safety increases. This gives us the tingle down the spine feeling.

On top of this the type of songs often sung at football matches have catchy hooks and simple words, often to familiar tunes. This increases the participation and desire to join in.

Lastly the long drawn out vowel sounds encourages vibrations with in different parts of the body. So the “Oh” sound in the word home, resonates in the abdomen area. This is where feelings of nurture, relationships, wellbeing and pleasure are shown. The a sound in England, which is sustained, vibrates in the throat area, and represents communication and sharing of experience.

All these things, in addition to the sense of relief that lockdown is ending and we can be together again, contribute to us feeling great.

Enjoy the match. Come on England!

By |July 11th, 2021|Categories: Uncategorized, Wellbeing|Comments Off on Why are we feeling this great when singing together for the EUROs?

The physical and mental effects of Covid led home working

The physical and mental effects  of COVID led home working.

 

Working with people, I see patterns and trends come and go. Newly formatted old fashioned concepts begin their next cycle and I see areas for development and enquiry.

 

Since March many people have started to work from home. They come to me as massage or therapy clients and there are a new set of presentations that might be familiar to you too.

 

Tension through the neck and shoulders.

A clamped jaw 

A pain in one glute (buttock)

Brain fog

Fatigue

Weight gain

Mood swings

Gastrointestinal problems

 

The physical symptoms are partly to do with the change in movement. People will

Sit at their makeshift desk without thinking about the ergonomics of their setup. 

 

Tip: Try to sit on an upright 

chair .Raise your laptop to eye level. Sit squarely with your feet flat on the floor, upper legs parallel to the floor. Place a rolled up hand towel at your lower back .

 

Every 45-60 minutes .stand up walk around and rotate your arms backwards ( back stroke swimming) This will allow your shoulders and hips to release.

 

Don’t work when curled up on the sofa as one side of the spine and hips will be strained.

 

Try to offload at the end of each day. If you don’t have someone to do this with, try writing the annoyances down. Shoulder, neck and jaw pain is often a mental block as well as a physical pain. When we “shoulder” a burden, taking on a responsibility without the resources to make changes, the energy remains in that area of the body. Likewise when we have to “bite our tongue” to avoid hurting feelings or for confidentiality, the tension remains in the neck and jaw. 

 

In these current times where much is unknown and plans change frequently, there is much tension in these areas. 

 

Tip: gently massage your neck , stroking downwards from ear to collarbone. Use the tips of fingers to draw circles at your jaw. Allow these muscles to relax. 

 

If you’re looking for tips on wellbeing or would like a personal consultation , in person (Berkshire UK) or online do get in touch.

 

[email protected]

 

 

By |October 21st, 2020|Categories: Complementary Therapies, Massage, Wellbeing|Comments Off on The physical and mental effects of Covid led home working

From Music to Mindfulness Massage

Some of my new clients ask what style of massage I do. Why it is different to other places they have gone to? So here is a story about how I moved from music to mindful massage.

I began as a musician, loving the feeling of emotions living and moving through me via listening to , playing and immersing myself in music. Following this path led me to University and still I was intrigued by this connection between how we feel emotions in our bodies, expanding this to include other art forms, drama, dance, martial arts, visual and performance art.

I moved from studying to practicing and sharing this creative flow with others. My work stayed parallel to teaching and at that time the Arts were well funded and communities were encouraged to explore issues creatively. As my specialism, I followed the funding from Minority groups such as working with those with a disability, and developed into transforming this into work related learning in theatre when the we joined the EU. People still wanted to be creative but at that time, the only way to access funding was to create a programme which was work related. I headed up a number of companies, which used theatre and performance as tools to learn social and communication skills. I worked alongside Dancers, Actors and Visual Artists to create stunning immersive theatre experiences, long before these were a mainstay of the West End arts scene

By this time in the mid 2000’s, the arts were becoming marginalised in education, New assessment criteria meant that learning was to be quantified with measurable results. The arts, notoriously difficult to assess, were marginalised on the curriculum, specifically because it was difficult to grade them. Not only the curriculum in schools, but the aspirations of the young people were curtailed as societies begn to place less importance on the arts. My own work moved to focus on Inclusion ( the next buzzword in funding). I worked using music and the performing arts to help those with Learning Disabilities, be creative to the best of their ability. The key with inclusion is to take each person as an individual, assess with them and their networks (family, friends, professionals) and create a learning programme that specifically works for them.

At this time Sir Ken Robinson (who sadly passed away last week), talked about how schools were killing creativity. Not the teachers, who still wanted to enable this mind body connection through the arts, but the policy makers. As a believer that “If you want to see change , then you have to be part of the process”, I took an MA in Inclusive Education to further the debate.

Fast forward 10 years, the arts all but gone in schools, and the new buzzword is “Wellbeing”. After slimming down the breadth of education to remove the arts, we now see the rise in Mental Health difficulties across the country. We began to teach emotional literacy and recognised the need for people to have strong communication and social skills. But the subjects that provided these were diminished.

I moved into the field of wellbeing and massage after my own need to reintegrate mind and body. The massage work I do now, is enhanced by the work that came before. I also spent three years working alongside Chiropractors and Osteopaths and learnt clinical approaches as well as business skills. My massage style combines learning from my whole life. I see each discipline as a tool in my toolkit. My improvisation work alongside working with those who were non verbal, has attuned my practice and means that I can read people well and tailor their treatment to their needs and interests and learning style.

When I massage I attune to the guest. I use verbal and non verbal communication. I dance or practice tai Chi as I change my positions and release muscles, fascia lymph and energy. I use my breath as I would in music or theatre, to expand or contract a feeling. I use metaphor to help people internalise complicated emotional difficulties.

I continue to be fascinated by the work, and would love to share more about this with others, to enable each of us to live our best lives. Wellbeing is the new arts, Schools will come full spiral, and education hopefully will continue to seek to develop whole people.

Do get in touch, if I can help. Morag

 

By |August 28th, 2020|Categories: Complementary Therapies, creativity, Massage, Wellbeing|Comments Off on From Music to Mindfulness Massage
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