Blog2017-01-17T01:13:40+00:00

The physical and mental effects of Covid led home working

The physical and mental effects  of COVID led home working.

 

Working with people, I see patterns and trends come and go. Newly formatted old fashioned concepts begin their next cycle and I see areas for development and enquiry.

 

Since March many people have started to work from home. They come to me as massage or therapy clients and there are a new set of presentations that might be familiar to you too.

 

Tension through the neck and shoulders.

A clamped jaw 

A pain in one glute (buttock)

Brain fog

Fatigue

Weight gain

Mood swings

Gastrointestinal problems

 

The physical symptoms are partly to do with the change in movement. People will

Sit at their makeshift desk without thinking about the ergonomics of their setup. 

 

Tip: Try to sit on an upright 

chair .Raise your laptop to eye level. Sit squarely with your feet flat on the floor, upper legs parallel to the floor. Place a rolled up hand towel at your lower back .

 

Every 45-60 minutes .stand up walk around and rotate your arms backwards ( back stroke swimming) This will allow your shoulders and hips to release.

 

Don’t work when curled up on the sofa as one side of the spine and hips will be strained.

 

Try to offload at the end of each day. If you don’t have someone to do this with, try writing the annoyances down. Shoulder, neck and jaw pain is often a mental block as well as a physical pain. When we “shoulder” a burden, taking on a responsibility without the resources to make changes, the energy remains in that area of the body. Likewise when we have to “bite our tongue” to avoid hurting feelings or for confidentiality, the tension remains in the neck and jaw. 

 

In these current times where much is unknown and plans change frequently, there is much tension in these areas. 

 

Tip: gently massage your neck , stroking downwards from ear to collarbone. Use the tips of fingers to draw circles at your jaw. Allow these muscles to relax. 

 

If you’re looking for tips on wellbeing or would like a personal consultation , in person (Berkshire UK) or online do get in touch.

 

[email protected]

 

 

By |October 21st, 2020|Categories: Complementary Therapies, Massage, Wellbeing|Comments Off on The physical and mental effects of Covid led home working

From Music to Mindfulness Massage

Some of my new clients ask what style of massage I do. Why it is different to other places they have gone to? So here is a story about how I moved from music to mindful massage.

I began as a musician, loving the feeling of emotions living and moving through me via listening to , playing and immersing myself in music. Following this path led me to University and still I was intrigued by this connection between how we feel emotions in our bodies, expanding this to include other art forms, drama, dance, martial arts, visual and performance art.

I moved from studying to practicing and sharing this creative flow with others. My work stayed parallel to teaching and at that time the Arts were well funded and communities were encouraged to explore issues creatively. As my specialism, I followed the funding from Minority groups such as working with those with a disability, and developed into transforming this into work related learning in theatre when the we joined the EU. People still wanted to be creative but at that time, the only way to access funding was to create a programme which was work related. I headed up a number of companies, which used theatre and performance as tools to learn social and communication skills. I worked alongside Dancers, Actors and Visual Artists to create stunning immersive theatre experiences, long before these were a mainstay of the West End arts scene

By this time in the mid 2000’s, the arts were becoming marginalised in education, New assessment criteria meant that learning was to be quantified with measurable results. The arts, notoriously difficult to assess, were marginalised on the curriculum, specifically because it was difficult to grade them. Not only the curriculum in schools, but the aspirations of the young people were curtailed as societies begn to place less importance on the arts. My own work moved to focus on Inclusion ( the next buzzword in funding). I worked using music and the performing arts to help those with Learning Disabilities, be creative to the best of their ability. The key with inclusion is to take each person as an individual, assess with them and their networks (family, friends, professionals) and create a learning programme that specifically works for them.

At this time Sir Ken Robinson (who sadly passed away last week), talked about how schools were killing creativity. Not the teachers, who still wanted to enable this mind body connection through the arts, but the policy makers. As a believer that “If you want to see change , then you have to be part of the process”, I took an MA in Inclusive Education to further the debate.

Fast forward 10 years, the arts all but gone in schools, and the new buzzword is “Wellbeing”. After slimming down the breadth of education to remove the arts, we now see the rise in Mental Health difficulties across the country. We began to teach emotional literacy and recognised the need for people to have strong communication and social skills. But the subjects that provided these were diminished.

I moved into the field of wellbeing and massage after my own need to reintegrate mind and body. The massage work I do now, is enhanced by the work that came before. I also spent three years working alongside Chiropractors and Osteopaths and learnt clinical approaches as well as business skills. My massage style combines learning from my whole life. I see each discipline as a tool in my toolkit. My improvisation work alongside working with those who were non verbal, has attuned my practice and means that I can read people well and tailor their treatment to their needs and interests and learning style.

When I massage I attune to the guest. I use verbal and non verbal communication. I dance or practice tai Chi as I change my positions and release muscles, fascia lymph and energy. I use my breath as I would in music or theatre, to expand or contract a feeling. I use metaphor to help people internalise complicated emotional difficulties.

I continue to be fascinated by the work, and would love to share more about this with others, to enable each of us to live our best lives. Wellbeing is the new arts, Schools will come full spiral, and education hopefully will continue to seek to develop whole people.

Do get in touch, if I can help. Morag

 

By |August 28th, 2020|Categories: Complementary Therapies, creativity, Massage, Wellbeing|Comments Off on From Music to Mindfulness Massage

A big thanks to CD who emailed some great feedback today. I’m so pleased I can help. For those too far away for a hands on massage I also do FaceTime / zoom consultations and treatments

 

“Well since Tuesday last my feet have felt more comfortable than they have done in years. I have walked in bare feet with no pain or feeling I am on a golf ball which has happened often before.

My ankles have not shown sign of any swelling, although it is a wee bit cooler I would have expected to see some if I have been sitting for a time.

So the Cambridge Dictionary gives the following definition:
If you walk with or have a spring in your step, youwalk energetically in a way that shows you arefeeling happy andconfident.“
Thank you; I would like more please.
By |August 27th, 2020|Categories: Uncategorized|Comments Off on

Guest review

A big thanks to CD who emailed some great feedback today. I’m so pleased I can help. For those too far away for a hands on massage I also do FaceTime / zoom consultations and treatments

 

“Well since Tuesday last my feet have felt more comfortable than they have done in years. I have walked in bare feet with no pain or feeling I am on a golf ball which has happened often before.

My ankles have not shown sign of any swelling, although it is a wee bit cooler I would have expected to see some if I have been sitting for a time.

So the Cambridge Dictionary gives the following definition:
If you walk with or have a spring in your step, youwalk energetically in a way that shows you arefeeling happy andconfident.“
Thank you; I would like more please.
By |August 27th, 2020|Categories: Uncategorized|Comments Off on Guest review

Risk Assessment for reopening

Indigo Spring Risk Assessment
13. July. 2020

1. Track and Trace data to be compiled and kept for 21 days:
Name, contact Number, date and time of arrival and departure.
Who they had contact with.

2. Premises:
Onsite social distancing: Clients to be collected from their cars in car park. They will be brought in the side gate to minimise transmission to other householders.
Therapist to open and close doors and gates.
Remain at 2m for consultation outdoors or by phone prior to appointment
Arrival and departure times staggered with 30 minutes cleaning time between appointments.
Clients to only enter massage room and toilet.

3. Cleaning:
Deep clean premises prior to reopen.
Removal of unnecessary fabrics in rooms
Hot washes of towels and sheets between uses
Cleaning of therapy room and toilet between each client.

4. Hand-washing and Changing:
Client and therapist to both wash hands for minimum 20 seconds before and after treatments
Individual towels provided for drying.
Clothes to be placed on chair during treatment.
Chair disinfected between clients

5. Protecting clients and therapist on site.
Therapist and client will wear masks where possible
Therapist to wear a disposable apron.
Ask clients screening questions before appointment
(continuous cough, high temperature, loss of taste or smell)

By |July 10th, 2020|Categories: Uncategorized|Comments Off on Risk Assessment for reopening

Mindfulness in a time of unknowing

Hi Indigo Spring Fans,

I hope you are all finding ways to keep in balance during this coronavirus lockdown. As we navigate this unknown our moods will rise and fall as we try to find balance in these uncertain times. It is typical for the brain to seek to control in these situations and because Coronavirus takes the control away from us we seek it in our activities and interactions with others.

 

Are you finding yourself short tempered with those in your household? Comments from others online who have different experiences and opinions? Are you seeking control through baking or cleaning or self medicating? Again all typical responses to traumatic events.

 

Sometimes we reach out for something that will make us feel more balanced. And at this time, that place is within. Breathwork and minfulness can help our minds and bodies integrate this change.

Whilst I can’t do hands on work (and I’m missing it terribly) I’m offering online sessions 1-1 using a variety of other tools in my therapists bag.

 

Here are some short videos to help on the way. Hope you enjoy.

 

Love Morag x

 

By |April 29th, 2020|Categories: Complementary Therapies, Wellbeing|Comments Off on Mindfulness in a time of unknowing
Go to Top