Hi Indigo Spring Fans,
I hope you are all finding ways to keep in balance during this coronavirus lockdown. As we navigate this unknown our moods will rise and fall as we try to find balance in these uncertain times. It is typical for the brain to seek to control in these situations and because Coronavirus takes the control away from us we seek it in our activities and interactions with others.
Are you finding yourself short tempered with those in your household? Comments from others online who have different experiences and opinions? Are you seeking control through baking or cleaning or self medicating? Again all typical responses to traumatic events.
Sometimes we reach out for something that will make us feel more balanced. And at this time, that place is within. Breathwork and minfulness can help our minds and bodies integrate this change.
Whilst I can’t do hands on work (and I’m missing it terribly) I’m offering online sessions 1-1 using a variety of other tools in my therapists bag.
Here are some short videos to help on the way. Hope you enjoy.
Love Morag x