Happy New Year folks. If you’re even a little like me and those around me, you’ll be starting up new projects, or picking up the threads once more to continue weaving life’s rich tapestry. As I hear and tell these tales, I notice that many of us are doing lots of things at once. Multi-tasking seems to be a badge of honour and achievement. But at what cost? It used to be said that women are great multi-taskers. But I see men women, young and old living in this frenetic hi-tech, multi-screened world, doing many things at once.
But is it really good for us? To work at this fast pace, making decisions without thinking things through? Searching for answers whilst communcicating with no-one. Relying on Google in place of research. Sometimes we need to slow things down and take one thing at a time. Reach out to others and practice gratitude for the small things.
One of my favourite Meditation Exercises is the 5 finger Gratitude.
Five finger Gratitude
- On each finger of one hand, count somthing that you are grateful for.
- Each day (or week) choose 5 new things.
- It can be difficult to think of new things, especially if life is tough right now.
- Remember it could be that its not raining, or that you can rest.
- It is impossible to feel depressed in the same moment as grateful. The more you practice this, the more positive you will become.
- Sometimes the simplest of ideas are the best.
One Year after I launched Indigo Spring, I am delighted by its success, and surprised at the turns it has made in response to it’s guests needs. Massage Therapy has been the foundation of the business, but increasingly it is becoming about holistic care and wellbeing. The stories people share with me and the advice I pass on are often things we learn from others around us; treating ourselves as we would others, taking time to heal, compassion and understanding for ourselves and others.
So this Year I am launching our Wellbeing Journey. By commiting to regular appointments, we will be able to track your development both in mobility and pain management, and overall wellbeing.
This package comes with membership at Indigo Spring. You can visit once a month for our RELAXED membership or twice monthly for our BLISSFUL package.
Membership enables you to:
- Have priority Booking
- Reduced charges
- Emergency Appointments
- Wellbeing tracking
A 30 minute appointment once a month (R30) is £27.50
A 60 minute appointment once a month (R6o) is £55
A 30 minute appointment twice a month (B30) is £54
a 60 minute appointment twice a month (B60) is £105
Please call 01183320300 0r email [email protected] to join our community.
Get in touch.
Come and visit.
Take one thing at a time.