Massage has so many benefits that sometimes I forget just how powerful it can be for those living with anxiety or depression.
When circumstances become too difficult and your ability to cope is dwindling, massage can give real relief and help you to get through the day, and to gain a new perspective.
Massage helps to slow down heart rate and lower blood pressure. It improves circulation which helps keep extremities warm. The use of breathing techniques in massage therapy, help to reduce stress and aromatherapy can help body respond to botanicals to change mood.
At Indigo Spring I see lots of ailments, most of them involve mental as well as physical aspects. I love that massage is holistic. And treats the whole person, not only the symptoms.
Breathing Technique to lower anxiety
Inhale for the count of 4
hold your breath for the count of 7
exhale for the count of 8
Repeat
I hope this helps