This comes up regularly when I talk to people who don’t make time for a massage – massage therapy still has a little way to go for some people. And so I thought it would be interesting to explore a little about the reason why.
Firstly, many of us were brought up to be selfless and hardworking. Massage can seem to be too self indulgent, but recent research leads us to realise the benefits of looking after yourself, your mind and your body, in order to be the best person to those around you. The prevalence of “Wellbeing” activities highlights this change in perspective.
Secondly, massage goes way beyond its remit of relaxation. Massage activates the parasympathetic nervous system which returns the body to its resting and digesting state. It diminishes pain and allows the body to heal itself.
Massage also helps muscles to re-align and work more efficiently, this improves our flexibility and mobility.
Think of massage as preventative care.
You don’t need to wait until you are in pain to book a massage. Regular treatments are advised to keep us all in good working order. Make it a lifestyle choice to have fortnightly or monthly massages.
Massages don’t need to break the bank, many massage therapists have discounts for multiple bookings or for recommending others. Don’t be afraid to talk to your therapist about this, they won’t always advertise the fact.
Some people are put off massages after they have had one with too firm or too light pressure. Communication is the key, and this is your massage. The therapist should ask you for your preference of pressure and ask if the pressure is ok during the massage. But if you want it changing just let them know.
Massage will help you to restore your internal equilibrium so don’t think of it as self indulgent.
View is as a monthly health MOT to keep you working at your best!