“homeostasis the physiological process by which the internal systems of the body … are maintained at equilibrium, despite variations in the external conditions.” -OED
The body is kept in balance by the nervous system and the endocrine system. Conditions such as blood pressure, body temperature and pH concentrations of hormones in the body, are all governed by this.
The body wants to return to its equilibrium and without it, disorders or disease may follow.
What is the holistic approach?
A holistic approach to health means that we are interested in engaging with and developing the whole person. Holistic is from th Greek “Holos” meaning whole. This includes the physical and mental strengths and difficulties, the psychological, social, nutritional and environmental factors which have an effect on the whole person. This differs from the symptomatic approach which looks at symptoms to diagnose a problem or disease.
The holistic approach is the concept that humans are multi-dimensional and that the systems within us are inter-connected. It treats each person individually and takes account of all aspects of their life.
The holistic approach enables people to improve their health through their on actions and helps to restore the body’s equilibrium.
This balance is homeostasis. Help your body by booking a massage today!