Dear Indigo Spring readers,

 

In this unusual time of Coronavirus lockdown. Many of our habits have changed. We will be sitting and standing and moving at different times and different ways. In the absense of Massage therapists to help you, I have created some videos to help you take care of yourself and your household. I hope they are helpful. Let me know if there are any areas you’d like me to focus on.

 

Stay safe love Morag